habit-building

How to Use a Work Journal for Clarity, Calm, and Focus

Feeling rushed, unfocused, and unfulfilled at work? Try a work journal for clarity, to regain calm, and to stay focused. Here are 5 methods...
Content Team
3 min read

A Comprehensive Guide to Time Blocking

Streamline your day with a time blocking calendar. Prioritize tasks and make better use of your time for improved productivity.
Content Team
13 min read

Turn a Calendar into a Personal Habit Tracker

Better habits = better life. With a Teamup calendar, you can create a personal habit tracker to strengthen old habits or build new...
Content Team
1 min read

Build a Green Space Habit to Calm a Busy Mind

A green space habit, like a short walk outdoors through town or in a park, can help calm the chatter and bring perspective and...
Content Team
2 min read

Use Teamup as a Reading Log and Book Tracker

Use a free Teamup calendar as your reading log and book tracker so you never miss a great read. Save quotes, keep notes, and...
Content Team
2 min read

Starting a Personal Habit Journal Is Easier Than You May Think

It’s easy to turn a Teamup calendar into your own personal Habit Journal for tracking daily habits such as exercise, eating healthy food, or...
Content Team
3 min read
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