habit-building

Time Blocking in the Digital Era and How to Get Started

Time blocking without pen & paper. Discover the digital advantages of color coding tasks, setting recurring blocks for routines, and how to adapt your...
Content Team
3 min read

Turn a Calendar into a Personal Habit Tracker

Better habits = better life. With a Teamup calendar, you can create a personal habit tracker to strengthen old habits or build new...
Content Team
1 min read

Build a Green Space Habit to Calm a Busy Mind

A green space habit, like a short walk outdoors through town or in a park, can help calm the chatter and bring perspective and...
Content Team
2 min read

Use Teamup as a Reading Log and Book Tracker

Use a free Teamup calendar as your reading log and book tracker so you never miss a great read. Save quotes, keep notes, and...
Content Team
2 min read

Starting a Personal Habit Journal Is Easier Than You May Think

It’s easy to turn a Teamup calendar into your own personal Habit Journal for tracking daily habits such as exercise, eating healthy food, or...
Content Team
3 min read