habit-building

How to Use a Work Journal for Clarity, Calm, and Focus

Feeling rushed, unfocused, and unfulfilled at work? Try a work journal for clarity, to regain calm, and to stay focused. Here are 5 methods...
Content Team
3 min read

A Comprehensive Guide to Time Blocking

Time blocking provides the flexible structure that's essential for productivity. Learn how to apply time blocking for academics, teams, projects, and more.
Content Team
13 min read

Turn a Calendar into a Personal Habit Tracker

Better habits = better life. With a Teamup calendar, you can create a personal habit tracker to strengthen old habits or build new...
Content Team
1 min read

Build a Green Space Habit to Calm a Busy Mind

A green space habit, like a short walk outdoors through town or in a park, can help calm the chatter and bring perspective and...
Content Team
2 min read

Use Teamup as a Reading Log and Book Tracker

Use a free Teamup calendar as your reading log and book tracker so you never miss a great read. Save quotes, keep notes, and...
Content Team
2 min read

Starting a Personal Habit Journal Is Easier Than You May Think

It’s easy to turn a Teamup calendar into your own personal Habit Journal for tracking daily habits such as exercise, eating healthy food, or...
Content Team
3 min read
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