Habits

Track and Balance Energy with a Color-Coded Calendar

A color-coded calendar from Teamup can help you easily track and balance your energy for more productive and enjoyable days.
Annie
2 min read

Starting a Personal Habit Journal Is Easier Than You May Think

It’s easy to turn a Teamup calendar into your own personal Habit Journal for tracking daily habits such as exercise, eating healthy food, or...
Jenny
3 min read

Handy success tips from Jerry Seinfeld and Oprah Winfrey

Prepare for success by building a good habit, and don't break it. Find out how Jerry Seinfeld uses an annual calendar to guarantee success.
Jenny
2 min read

Upgrading Old Habits to Become More Efficient

Changing your habits can change your life. Here’s some practical advice that will help you review, analyze, and upgrade your old habits one at...
Annie
4 min read

Make the Most of Your Morning: Build a Routine You Love

Your day depends on your morning, and your morning depends on your routine.
Jenny
4 min read

Build Stronger Habits with a Solid Habit Framework and Teamup (Part 1)

Be accountable, set triggers, schedule rewards and celebrate milestones for stronger habits.
Jenny
5 min read