Habits

5 Effective Ways to Track Habits with Teamup

For a big change, focus on small and consistent habits! Here are some easy and effective ways to track habits with Teamup so you...
Content Team
3 min read

Time Blocking in the Digital Era and How to Get Started

Time blocking without pen & paper. Discover the digital advantages of color coding tasks, setting recurring blocks for routines, and how to adapt your...
Content Team
3 min read

Turn a Calendar into a Personal Habit Tracker

Better habits = better life. With a Teamup calendar, you can create a personal habit tracker to strengthen old habits or build new...
Content Team
1 min read

Build a Green Space Habit to Calm a Busy Mind

A green space habit, like a short walk outdoors through town or in a park, can help calm the chatter and bring perspective and...
Content Team
2 min read

Track and Balance Energy with a Color-Coded Calendar

A color-coded calendar from Teamup can help you easily track and balance your energy for more productive and enjoyable days.
Content Team
2 min read

Starting a Personal Habit Journal Is Easier Than You May Think

It’s easy to turn a Teamup calendar into your own personal Habit Journal for tracking daily habits such as exercise, eating healthy food, or...
Content Team
3 min read

Handy success tips from Jerry Seinfeld and Oprah Winfrey

Prepare for success by building a good habit, and don't break it. Find out how Jerry Seinfeld uses an annual calendar to guarantee success.
Content Team
2 min read

Upgrading Old Habits to Become More Efficient

Changing your habits can change your life. Here’s some practical advice that will help you review, analyze, and upgrade your old habits one at...
Content Team
4 min read

Make the Most of Your Morning: Build a Routine You Love

Your day depends on your morning, and your morning depends on your routine.
Content Team
4 min read

Build Stronger Habits with a Solid Habit Framework and Teamup (Part 1)

Be accountable, set triggers, schedule rewards and celebrate milestones for stronger habits.
Content Team
5 min read